Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.


Sheet Pan Frittata

Ketogenic, Low Carb, Recipes|

Keto sheet pan frittata is a great way to feed a crowd or meal prep for the whole week. It’s so easy to make and you can add any of your favorite low carb ingredients. Recipe from All Day I Dream About Food

Vegetarian Taco Stuffed Avocados

Dairy-Free, Ketogenic, Low Carb, Paleo, Recipes, Vegan, Vegetarian|

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that...