Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.


Is Reversing Type 2 Diabetes Possible?

Diabetes, Featured|

Dr. Jason Fung proves that reversing type 2 diabetes is possible. But even better, reversing diabetes does not require expensive drugs or surgery. In fact, type 2 diabetes, being largely a dietary disease, can be reversed by changing the diet. That puts it within reach of everybody.

How to Lose Weight (Analysis of Carbs)

Featured, How To Lose Weight|

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr. Jason Fung discusses the different types of carbs for weight loss.