
Asian Glazed Drumsticks
Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal! Recipe from skinnytaste.com
Ingredients
- 8 chicken drumsticks skin removed
- olive oil spray
- 3/4 cup water
- 1 tbsp sriracha hot sauce more or less to taste
- 1/3 cup balsamic vinegar
- 1/3 cup soy sauce low-sodium
- 1 tbsp honey
- 3 cloves garlic crushed
- 1 tsp ginger grated
- 2 tbsp chives or scallions, chopped
- 1 tsp sesame seeds
Instructions
- In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil.
- Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil.
- Reduce heat to low and simmer, covered for about 20 minutes.
- Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick).
- Transfer chicken to a platter and pour sauce on top
- Top with chives and sesame seeds and serve.
Nutrition
Nutrition Facts
Asian Glazed Drumsticks
Amount per Serving
Calories
294
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
25
%
Cholesterol
139
mg
46
%
Sodium
1331
mg
58
%
Potassium
411
mg
12
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
29
g
58
%
Vitamin A
135
IU
3
%
Vitamin C
4
mg
5
%
Calcium
34
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.