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Asian Grilled Keto Short Ribs

By Jason Fung, MD

Asian Grilled Keto Short Ribs

Traditionally, these grilled ribs (kalbi kui) would be accompanied by some type of pickled spicy cabbage (kimchi). You can easily make your own, or just buy it in the store – it’s delicious! Recipe from ruled.me
Prep Time 5 mins
Cook Time 10 mins
Marinate 1 hr
Total Time 1 hr 15 mins
Course Dinners + Mains
Cuisine American, Asian, Chinese
Servings 4
Calories 234 kcal

Ingredients
  

Ribs and Marinade

  • 6 large short ribs flanken cut (~1 1/2 ln)
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp fish sauce

Asian Spice Rub

  • 1 tsp ground ginger
  • 1/2 tsp onion powder
  • 1/2 tsp minced garlic
  • 1/2 tsp red pepper flakes
  • 1/2 tsp sesame seeds
  • 1/4 tsp cardamom
  • 1 tbsp salt

Instructions
 

  • Mix together the marinade and marinate ribs for 1 hour.
  • Mix together the spice rub. Empty marinade from ribs, and evenly coat the ribs with the rub.
  • Heat your grill and grill the ribs for 3-5 minutes per side.

Nutrition

Nutrition Facts
Asian Grilled Keto Short Ribs
Amount per Serving
Calories
234
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
73
mg
24
%
Sodium
 
3346
mg
145
%
Potassium
 
500
mg
14
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
26
g
52
%
Vitamin A
 
74
IU
1
%
Calcium
 
17
mg
2
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Asian, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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