
Awesome Broccoli-Cheese Casserole
If you have children, or have some coming to visit you as guests this Thanksgiving, I guarantee that they will eat (and enjoy) this veggie dish! Recipe from allrecipes.com
Ingredients
- 10.75 oz cream of mushroom soup (canned, condensed)
- 1 cup mayonnaise
- 1 egg beaten
- 1/4 cup onion chopped
- broccoli (3 - 10 oz packages frozen, chopped)
- 8 oz cheddar cheese shredded, sharp or plant-based "cheese"
- salt
- pepper
- 1 dash paprika
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
- In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions.
- Place frozen broccoli into a very large mixing bowl. (I like to use my large stainless steel bowl to mix this recipe thoroughly.) Break up the frozen broccoli. Using a rubber spatula, scrape soup-mayonnaise mixture on top of broccoli, and mix well. Sprinkle on cheese, and mix well. Spread mixture into prepared baking dish, and smooth top of casserole. Season with salt, pepper and paprika.
- Bake for 45 minutes to 1 hour.
- Be sure to use sharp Cheddar cheese for a nice full flavor.
Nutrition
Nutrition Facts
Awesome Broccoli-Cheese Casserole
Amount per Serving
Calories
338
% Daily Value*
Fat
32
g
49
%
Saturated Fat
10
g
63
%
Cholesterol
64
mg
21
%
Sodium
632
mg
27
%
Potassium
96
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
394
IU
8
%
Vitamin C
1
mg
1
%
Calcium
211
mg
21
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.