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Awesome Broccoli-Cheese Casserole

By Jason Fung, MD

Awesome Broccoli-Cheese Casserole

If you have children, or have some coming to visit you as guests this Thanksgiving, I guarantee that they will eat (and enjoy) this veggie dish! Recipe from allrecipes.com
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Light Meal, Side Dishes
Cuisine American
Servings 8
Calories 338 kcal

Ingredients
  

  • 10.75 oz cream of mushroom soup (canned, condensed)
  • 1 cup mayonnaise
  • 1 egg beaten
  • 1/4 cup onion chopped
  • broccoli (3 - 10 oz packages frozen, chopped)
  • 8 oz cheddar cheese shredded, sharp or plant-based "cheese"
  • salt
  • pepper
  • 1 dash paprika

Instructions
 

  • Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
  • In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions.
  • Place frozen broccoli into a very large mixing bowl. (I like to use my large stainless steel bowl to mix this recipe thoroughly.) Break up the frozen broccoli. Using a rubber spatula, scrape soup-mayonnaise mixture on top of broccoli, and mix well. Sprinkle on cheese, and mix well. Spread mixture into prepared baking dish, and smooth top of casserole. Season with salt, pepper and paprika.
  • Bake for 45 minutes to 1 hour.
  • Be sure to use sharp Cheddar cheese for a nice full flavor.

Nutrition

Nutrition Facts
Awesome Broccoli-Cheese Casserole
Amount per Serving
Calories
338
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
64
mg
21
%
Sodium
 
632
mg
27
%
Potassium
 
96
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
394
IU
8
%
Vitamin C
 
1
mg
1
%
Calcium
 
211
mg
21
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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