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Baked Avocado Eggs

By Jason Fung, MD

Baked Avocado Eggs

Recipe from Tasty
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine American, Mexican
Servings 4
Calories 295 kcal

Ingredients
  

  • 2 avocados
  • 4 eggs
  • salt
  • pepper
  • 1/4 cup bacon bits
  • 1 cherry tomato quartered
  • 1 sprig basil fresh, chopped
  • cheddar cheese shredded
  • 2 tbsp chives fresh, chopped

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Slice the avocados in half and remove the pits.
  • Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
  • Crack one egg into each hole and season with salt and pepper.
  • Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
  • Sprinkle with fresh herbs, as desired.
  • Enjoy!

Nutrition

Nutrition Facts
Baked Avocado Eggs
Amount per Serving
Calories
295
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
164
mg
55
%
Sodium
 
332
mg
14
%
Potassium
 
579
mg
17
%
Carbohydrates
 
13
g
4
%
Fiber
 
8
g
33
%
Sugar
 
1
g
1
%
Protein
 
12
g
24
%
Vitamin A
 
497
IU
10
%
Vitamin C
 
12
mg
15
%
Calcium
 
52
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Mexican
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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