
Baked Avocado Eggs
Recipe from Tasty
Ingredients
- 2 avocados
- 4 eggs
- salt
- pepper
- 1/4 cup bacon bits
- 1 cherry tomato quartered
- 1 sprig basil fresh, chopped
- cheddar cheese shredded
- 2 tbsp chives fresh, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Slice the avocados in half and remove the pits.
- Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
- Crack one egg into each hole and season with salt and pepper.
- Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
- Sprinkle with fresh herbs, as desired.
- Enjoy!
Nutrition
Nutrition Facts
Baked Avocado Eggs
Amount per Serving
Calories
295
% Daily Value*
Fat
23
g
35
%
Saturated Fat
4
g
25
%
Cholesterol
164
mg
55
%
Sodium
332
mg
14
%
Potassium
579
mg
17
%
Carbohydrates
13
g
4
%
Fiber
8
g
33
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
497
IU
10
%
Vitamin C
12
mg
15
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.