Baked Eggs with Asparagus and Leeks
Ingredients
- 4 eggs
- 1 leek sliced
- 1 bunch asparagus
- 4 slices bacon (or more)
- 1 clove garlic minced
- 2-3 tbsp chives fresh, minced (optional)
- salt
- pepper
Instructions
- Preheat your oven to 400 F.
- Cook the bacon in a skillet placed over a medium-high heat until still tender (about 3 minutes per side).
- Add the garlic and leek to the same skillet and cook for 2 to 3 minutes. If there’s a lot of excess bacon fat, you can pour some of it off.
- Add the asparagus and cook until soft and tender (about 6 minutes).
- Add the eggs to the skillet. Season everything to taste and place in the oven for 3 to 4 minutes.
- Garnish with fresh chives to serve.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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