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Beef Lo Mein with Zoodles

By Jason Fung, MD

Beef Lo Mein with Zoodles

Who needs take out when you can make it at home without all that added sugar! A delicious take on a favorite carb heavy Chinese dish, our Beef Lo Mein does NOT disappoint! Recipe from Keto Mojo
Prep Time 7 mins
Cook Time 8 mins
Total Time 15 mins
Course Dinners + Mains, Light Meal
Cuisine American, Asian, Chinese
Servings 2
Calories 443 kcal

Ingredients
  

  • 8 oz beef sliced thin
  • 2 tbsp sesame oil
  • 3 garlic cloves, minced
  • 2 tsp ginger minced or 2 tsp ground ginger
  • 1 tbsp chili paste or chile garlic sauce
  • 2 cups green cabbage shredded or coleslaw mix
  • 2 zucchinis medium, spiralized
  • 2 tbsp liquid aminos or tamari
  • 2 tbsp rice wine vinegar
  • 1 tsp onion powder
  • salt
  • pepper

Instructions
 

  • Add the meat to a large frying pan with the oil and spices (garlic, ginger, chile paste) and brown.
  • Add the cabbage, zucchini noodles, liquid aminos, rice vinegar. Saute on medium heat for 2-3 minutes, stirring occasionally until the noodles are just slightly tender.

Nutrition

Nutrition Facts
Beef Lo Mein with Zoodles
Amount per Serving
Calories
443
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
69
mg
23
%
Sodium
 
1051
mg
46
%
Potassium
 
982
mg
28
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
29
g
58
%
Vitamin A
 
461
IU
9
%
Vitamin C
 
63
mg
76
%
Calcium
 
75
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Asian, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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