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Berries & Cream Smoothie

By Jason Fung, MD

Berries & Cream Smoothie

It’s filled with plenty of colorful plant foods and healthy fats. It makes for a great smoothie in the morning or post-workout. Enjoy! Recipe from Dr. Hyman
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Light Meal
Cuisine American
Servings 1
Calories 456 kcal

Ingredients
  

  • 1 cup spinach
  • 1/2 cup berries frozen mixed
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup unsweetened coconut milk
  • 1 tbsp almond butter
  • dash cinnamon

Instructions
 

  • Add ingredients into blender and blend together.
  • Serve and enjoy.

Nutrition

Nutrition Facts
Berries & Cream Smoothie
Amount per Serving
Calories
456
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
26
g
163
%
Sodium
 
369
mg
16
%
Potassium
 
645
mg
18
%
Carbohydrates
 
21
g
7
%
Fiber
 
8
g
33
%
Sugar
 
12
g
13
%
Protein
 
9
g
18
%
Vitamin A
 
2813
IU
56
%
Vitamin C
 
14
mg
17
%
Calcium
 
404
mg
40
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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