Berry Coconut Faux "Oatmeal"
Ingredients
- 2 tbsp ground flaxseed
- 1 tbsp almond meal
- 1 tbsp desiccated coconut
- 1/2 tsp vanilla powder
- 1/2 tsp cinnamon
- 1/3 cup coconut milk
- 1/2 cup almond milk
- 1/4 cup mixed berries
- 1 tsp pumpkin seeds dried
Instructions
- Pre-heat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. Warm saucepan to a medium heat, stir continuously until the mixture is hot and thickens to resemble oatmeal.
- Pour the mixture into a bowl. Top mixture with the mixed berries and pumpkin seeds
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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