
Blueberry Coconut Chia Smoothies
Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. Dairy-free and vegan options. Recipe from All Day I Dream About Food
Ingredients
- 1 cup frozen blueberries
- 1 cup full fat Greek yogurt (or plant-based yogurt)
- 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
- 1 cup unsweetened cashew or almond milk
- 2 tbsp coconut oil
- 2 tbsp ground chia seed
- 2 tbsp Swerve sweetener (or equivalent sweetener)
- Feel free to add protein powder, collagen or any other supplement that appeals to you.
Instructions
- Combine all ingredients in blender and blend until smooth.
- Divide among 4 glasses and serve.
Nutrition
Nutrition Facts
Blueberry Coconut Chia Smoothies
Amount per Serving
Calories
159
% Daily Value*
Fat
17
g
26
%
Saturated Fat
15
g
94
%
Sodium
1
mg
0
%
Potassium
98
mg
3
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Protein
1
g
2
%
Vitamin C
1
mg
1
%
Calcium
3
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.