Blueberry Coconut Chia Smoothies
Ingredients
- 1 cup frozen blueberries
- 1 cup full fat Greek yogurt (or plant-based yogurt)
- 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
- 1 cup unsweetened cashew or almond milk
- 2 tbsp coconut oil
- 2 tbsp ground chia seed
- 2 tbsp Swerve sweetener (or equivalent sweetener)
- Feel free to add protein powder, collagen or any other supplement that appeals to you.
Instructions
- Combine all ingredients in blender and blend until smooth.
- Divide among 4 glasses and serve.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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