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Blueberry Coconut Chia Smoothies

By Jason Fung, MD

Blueberry Coconut Chia Smoothies

Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. Dairy-free and vegan options. Recipe from All Day I Dream About Food
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 4 Smoothies
Calories 159 kcal

Ingredients
  

  • 1 cup frozen blueberries
  • 1 cup full fat Greek yogurt (or plant-based yogurt)
  • 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp ground chia seed
  • 2 tbsp Swerve sweetener (or equivalent sweetener)
  • Feel free to add protein powder, collagen or any other supplement that appeals to you.

Instructions
 

  • Combine all ingredients in blender and blend until smooth.
  • Divide among 4 glasses and serve.

Nutrition

Nutrition Facts
Blueberry Coconut Chia Smoothies
Amount per Serving
Calories
159
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
15
g
94
%
Sodium
 
1
mg
0
%
Potassium
 
98
mg
3
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Protein
 
1
g
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
3
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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