Breakfast Burrito
Ingredients
- 5 eggs
- 4 slices ham - thin
- 1 tomato
- 1/2 small onion diced
- 1 red bell pepper seeded and diced
- 1/4 tsp chili flakes
- cooking fat
- salt
- pepper
Instructions
- Heat some cooking fat in the skillet placed over a medium-high heat.
- Cook the onions, peppers, and chili flakes until the onions are softened (about 6 minutes). Then add the tomato and cook for two minutes.
- In a small bowl, whisk the eggs and pour them over the vegetable mixture.
- Using a spatula, scramble the eggs until cooked through.
- Roll the ham slices with some egg in the middle and place the rolls back into the skillet.
- Grill each roll for a few seconds on each side, or until the ham is slightly brown.
- Serve the burritos with fresh salsa or guacamole.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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