Bruschetta Chicken Stuffed Avocados
Ingredients
- 3 avocados halved and pits removed
- 1/2 lemon juices
- 2 cups chicken cooked and shredded
- 2 tomatoes large, diced
- 1/4 red onion finely chopped
- 1 tbsp olive oil extra-virgin
- 1/2 tsp red pepper flakes
- salt kosher
- pepper freshly grounded
- balsamic glaze for garnish
- basil thinly sliced, for garnish
Instructions
- Remove skin from avocados then squeeze lemon juice all over to prevent browning.
- In a large bowl mix together chicken, tomatoes, red onion, oil, and red pepper flakes and season with salt and pepper
- Spoon mixture into avocados then drizzle with balsamic glaze and garnish with basil to serve.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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