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How Doctors Lose Weight
How do doctors lose weight? For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...
Top Intermittent Fasting Advantages
There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...
Is Intermittent Fasting Healthy (Malnutrition?)
Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about?...
How To Lose Weight (Controlling Body Set Weight)
Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result...
Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4)
Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why you should consider adding intermittent fasting to your repertoire.
5 Stages of Intermittent Fasting
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits of intermittent fasting.
Top 6 Intermittent Fasting Diet Hacks
Hacks are quick tricks to make a fasting diet easier, and I present my top 6 hacks as well as my #1 Rule for Fasting. Always be safe while fasting. There is always another day to fast, so if you are not feeling like it’s quite right, then you should stop fasting and get some...
Reverse Type 2 Diabetes Naturally (The Basics)
Type 2 diabetes can be reversed naturally, but only if you understand the basics of how type 2 diabetes became an epidemic and what were the causal factors. Dr. Jason Fung explains why the diet is the most important factor in type 2 diabetes and how we can use dietary methods to reverse type 2...
How to Reverse Fatty Liver Disease Naturally
Fatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet.
Intermittent Fasting for Women (ft. Megan Ramos)
Can women use intermittent fasting for health and weight loss? Dr. Jason Fung discusses the difference between men and women and special guest Megan Ramos from The Fasting Method shares three tips that may work better for women, including the 30/16 fasting regimen.
How to Lose Weight Automatically (3 Key Strategies)
Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr. Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put intermittent fasting on the schedule. The third key strategy for automatic weight loss...
Should I Skip Breakfast or Dinner?
Is skipping breakfast better than skipping dinner for weight loss? When fasting, you’ll often skip meals, so does it matter if you are skipping breakfast or skipping dinner? Absolutely. Dr. Jason Fung explains and discusses how hunger works and discuss how to adjust your intermittent fasting schedule to maximize results. Dr. Fung shares 5 tips...