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How Doctors Lose Weight
How do doctors lose weight? For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...
The Key Factors of Weight Loss
Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...
Weight Loss (Low Carbohydrate Diets)
Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...
Top Intermittent Fasting Advantages
There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...
Top Autophagy Benefits (Weight Loss)
Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation...
The Ultimate Weight Loss Cause (Hormones vs. Calories)
Weight loss is often considered just a calorie problem, but counting calories has been shown NOT to aid in weight loss. Instead, if you want to learn how to lose weight for good...
Is Intermittent Fasting Healthy (Malnutrition?)
Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about?...
How To Lose Weight (Controlling Body Set Weight)
Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result...
Is Reversing Type 2 Diabetes Possible?
Dr. Jason Fung proves that reversing type 2 diabetes is possible. But even better, reversing diabetes does not require expensive drugs or surgery. In fact, type 2 diabetes, being largely a dietary disease, can be reversed by changing the diet. That puts it within reach of everybody.
Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4)
Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why you should consider adding intermittent fasting to your repertoire.
Weight Loss (My Best Tip and 3 Hacks)
Weight loss is a very difficult problem we see in our clinic day after day. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it.