Vacation Weight Loss Plan
What is the best vacation weight lo [...]
The Key Factors of Weight Loss
Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...
Weight Loss (Low Carbohydrate Diets)
Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...
Top Autophagy Benefits (Weight Loss)
Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation...
The Ultimate Weight Loss Cause (Hormones vs. Calories)
Weight loss is often considered just a calorie problem, but counting calories has been shown NOT to aid in weight loss. Instead, if you want to learn how to lose weight for good...
Is Intermittent Fasting Healthy (Malnutrition?)
Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about?...
How To Lose Weight (Controlling Body Set Weight)
Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result...
Weight Loss (My Best Tip and 3 Hacks)
Weight loss is a very difficult problem we see in our clinic day after day. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it.
What causes Weight Gain? (How to Lose Weight)
What causes weight gain? Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deeper to the root causes of weight gain...
Low Carb Diets to Reverse Type 2 Diabetes (Lose Weight)
Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have the most evidence for managing type 2 diabetes...
How to Lose Weight (Analysis of Carbs)
Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr. Jason Fung discusses the different types of carbs for weight loss.
How to Lose Weight Automatically (3 Key Strategies)
Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr. Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put intermittent fasting on the schedule. The third key strategy for automatic weight loss...
