Articles + Stories by Our Experts

How To Lose Weight

Weight Loss (Low Carbohydrate Diets)

Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...

Top Autophagy Benefits (Weight Loss)

Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation...

How To Lose Weight (Controlling Body Set Weight)

Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result...

Weight Loss (My Best Tip and 3 Hacks)

Weight loss is a very difficult problem we see in our clinic day after day. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it.

How to Lose Weight (Analysis of Carbs)

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr. Jason Fung discusses the different types of carbs for weight loss.

How to Lose Weight Automatically (3 Key Strategies)

Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr. Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put intermittent fasting on the schedule. The third key strategy for automatic weight loss...

Should I Skip Breakfast or Dinner?

Is skipping breakfast better than skipping dinner for weight loss? When fasting, you’ll often skip meals, so does it matter if you are skipping breakfast or skipping dinner? Absolutely. Dr. Jason Fung explains and discusses how hunger works and discuss how to adjust your intermittent fasting schedule to maximize results. Dr. Fung shares 5 tips...