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Newsletter

Newsletter – February 28, 2020

What can you have during a fast? That all depends on your goals, notes TFM’s Megan Ramos in her latest blog. Read it here.     Dr. Fung Live Chat! Dr. Fung will be hosting a live meet-up for TFM members March 3, 2020 at 4:15 ET. Be there – and bring your questions!  ...

Newsletter – January 31, 2020

“Truly astounding.” Dr. Fung talks fasting with Naomi Whittel “In an age and country where food is so accessible to us, and three meals a day (sometimes more!) is the norm for many of us, the idea of going without food for prolonged periods of time is something that some people can’t even think about,...

TFM Round Up – January 3, 2020

Macro Counting vs Lazy Keto and TRF There’s more to life than macro-counting, says coach Nadia Pateguana Even though The Fasting Method is an intermittent fasting program that focuses on time-restricted feeding schedules with clients, many of you search for our support with a “Ketogenic Diet” – aka “Keto Diet.” A Ketogenic Diet, by definition,...

TFM Round Up – December 13, 2019

In Megan’s Blog: Our Top 5 Strategies for Dealing with Holiday Meals that Go Sideways Read More       Dr. Fung on Low Carb MD Tackling fasting misconceptions Over on the Low Carb MD, host Brian Lenzkes and Dr. Jason Fung discuss the misconceptions surrounding intermittent fasting, as well as the powerful benefit of...