Understanding Digestion: Why You Should Eat Carbohydrates With Fat, Fibre, and Vinegar – IDM III
In our previous post we discussed how the rate of digestion of different carbohydrates can affect our blood sugar levels. Carbohydrates are chains of sugars. They used to be classified by simple (1-2 sugars) versus complex (long chains). This was not very useful because it did not help us figure out the speed of digestion....
