Articles + Stories by Our Experts

Gluten Free

Spinach and Strawberry Salad

This classic spring recipe pairs the sweetness of strawberries with fresh, crisp spinach. A bright sherry-bacon vinaigrette adds just the right pop of flavor that is balanced with the fatty addition of avocado. Recipe from Dr. Hyman

Keto Standing Rib Roast with Horseradish Crème

Wow inner guests with this gorgeous slow-roasted prime rib recipe that proves how easy it is to slow-roast a bone-in prime rib to perfection. Garlicky herb butter lends keto-friendly flavor and helps give this centerpiece main course its delicious, crispy crust. Served with homemade horseradish crème on the side, it’s an epic eating event. Recipe...

Tomato and Spinach Salad

As the name implies, this salad is a celebration of all things tomato. The ingredients suggest some varieties that would be tasty, but really, the best salad will come from any tomatoes that you can get fresh and ripe. Toss them with spinach, basil, and pine nuts for extra crunch and a rustic Italian flavor,...

Stir-Fried Chicken and Kale

This healthy, well-rounded paleo chicken meal is great for weeknight dinners. The recipe only requires one pot to cook all of the ingredients in. Feel free to add mushrooms, bell peppers, or carrots as desired. The delicious sweet and savory sauce balances out the usually bitter kale and adds plenty flavor to the stir-fried chicken....

Garlic Parmesan Wings

Truly crispy oven baked wings with a buttery garlic parmesan sauce. This low carb chicken wing recipe is a favorite for a reason! You will be licking your fingers and asking for more. Get my trick for crispy oven baked chicken, every time. Recipe from All Day I Dream About Food

Strawberry Pecan Salad

In this salad, crunchy caramelized pecans add a delicious touch of Southern sweetness to a big pile of lettuce and fresh berries. Add the mustard-poppyseed dressing and just a little bit of bite with some red onion, and you’ve got a perfect combination for a hot, late-summer afternoon. Recipe from Paleo Leap

Roasted Chicken Thighs in Red Pepper Sauce

Got some chicken thighs to use up, but not sure how to go about it? Or perhaps you’re finally ready to get off the low-fat chicken breast train and commit to using the best part of the chicken. (I’m biased, I know.) Here’s an easy roasted chicken thigh dinner that features minimal prep but maximum...

Easy Taco Pie

This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Use your favourite taco seasoning and adjust the heat to your liking. The whole family loves this easy keto dinner recipe. Recipe from All Day I Dream About Food