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Articles + Stories by Our Experts

Ketogenic

Spaghetti Squash Breakfast Casserole

Hungry for a hot breakfast? This spaghetti squash breakfast casserole is low carb, gluten-free and will warm you right up. Recipe from All Day I Dream About Food

Shrimp & Bacon Chowder

Shrimp and bacon come together in a creamy, rich soup that only takes a few minutes to make. It’s weeknight comfort food! Keto recipe. Recipe from All Day I Dream About Food

Southwestern Cauliflower Breakfast Pizza

This delicious low carb breakfast pizza has a healthy cauliflower crust. With all of your favourite breakfast toppings like eggs, sausage, cheese, and avocado! Recipe from All Day I Dream About Food

Pecan Crusted Salmon

Pecan crusted salmon is an easy, elegant, and healthy dinner. A simple, flavorful meal perfect for a late summer soiree. Recipe from All Day I Dream About Food

Pesto Zucchini Lasagna Rolls

These low carb zucchini lasagna rolls are stuffed with cheese, slathered in pesto, and smothered in mozzarella. All the great flavours of summer in one healthy side dish. Recipe from All Day I Dream About Food

Sheet Pan Frittata

Keto sheet pan frittata is a great way to feed a crowd or meal prep for the whole week. It’s so easy to make and you can add any of your favorite low carb ingredients. Recipe from All Day I Dream About Food

Keto Thai Coconut Chicken Soup

This classic Thai soup is fragrant, light, and luscious yet creamy and comforting, not to mention dairy-free. Here, it includes chicken and shrimp, but you can use all chicken or all shrimp; just adjust the macros accordingly. Recipe from Keto-Mojo

Thai Style Low Carb Peanut Chicken

This is a beautiful dish that combines elements of earthy peanuts, acidic citrus, and umami; finishing off with a slightly sweet and spice from the chili. If you’re a fan of Asian style peanut sauces (think satay), then you’ll love this dish. Plus, it sits at just under four net carbs per serving! Recipe from...

Vegetarian Keto “Crab” Cakes

Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! Recipe from ruled.me

Vegetarian Taco Stuffed Avocados

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that...

Low Carb Sausage Alfredo with Zucchini Noodles

This keto alfredo sauce is creamy and rich, and perfect for serving over zoodles. With only 6 simple ingredients, it makes a satisfying low carb dinner the whole family will love. Recipe from All Day I Dream About Food