Articles + Stories by Our Experts


Crispy Air Fryer Brussels Sprouts

Crispy air fried Brussels sprouts make an excellent keto side dish. Drizzle with garlic Parmesan butter for the ultimate Brussels sprouts experience. Recipe from All Day I Dream About Food

Spicy Avocado Salad

This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work lunches and potlucks. Recipe from ruled.me

Creamy Pumpkin Zucchini Noodles

This creamy pumpkin sauce is warmed up and sweetened with a little added vanilla. Try it over zoodles for a wonderful holiday side dish. Recipe from All Day I Dream About Food

Paleo Twice-Baked Sweet Potatoes

The silky cinnamon cashew filling to these twice-baked sweet potatoes is a perfect addition for any paleo diet meal. More fancy than a regular baked potato, these twice-baked potatoes will help to elevate your dinner to the next level. The creamy filling adds just the right amount of sweetness without using any sugar. Recipe from Paleo...

Southwestern Vegetable Bowl

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat lovers, this meal provides a great source of plant-based protein, from the tofu and black beans. Recipe from Dr. Hyman

Cheddar Ranch Roasted Cauliflower

With the tangy flavors of cheddar cheese and ranch seasoning, this low carb roasted cauliflower recipe is destined to become your new favourite. Recipe from All Day I Dream About Food

Low Carb Broccoli Soup

This soup is terrific for those of us watching our carb intake. It’s flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out. Recipe from allrecipes.com

Paleo Baba Ghanoush

Baba-ghanoush is an Arabic dip similar to hummus. In differs in that it uses eggplants instead of chickpeas which makes it a great paleo alternative to hummus. A similar recipe, but for hummus, can also be prepared with cucumbers instead of eggplants or chickpeas. The basic ingredients used in traditional hummus are the same: lemon...

Roasted Pecan Green Beans

Being on a ketogenic diet usually means that you’re missing some kind of crunch in your meals. Whether it’s meat and vegetables, a dessert, or just a snack – it’s notorious for being something textually soft. These roasted pecan green beans will give you a great pick-me-up from the old and dated recipes that you’re...

Keto Hummus

Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the chickpeas. Recipe from ruled.me

Golden Turmeric Roasted Vegetables

The fall season is here and so are the cravings for warm, comforting foods. This time of year is perfect for hearty soups and easy, filling weeknight meals. Recipe from Dr. Hyman