Articles + Stories by Our Experts


Everything Parmesan Crisps

I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, with soup, or a great addition to any charcuterie board as an appetizer. Double or triple the recipe to feed a crowd. Recipe from skinnytaste.com

Paleo Baba Ghanoush

Baba-ghanoush is an Arabic dip similar to hummus. In differs in that it uses eggplants instead of chickpeas which makes it a great paleo alternative to hummus. A similar recipe, but for hummus, can also be prepared with cucumbers instead of eggplants or chickpeas. The basic ingredients used in traditional hummus are the same: lemon...

Home-made Grain-Free Cinnamon Crunch; no sugars!

Grain-free cinnamon crunch is a game-changer. Adults and kids alike fall in love with this healthy pantry recipe and is the perfect antidote to sugary cereals/granolas in the morning Recipe from Ditch the Carbs

Roasted Pecan Green Beans

Being on a ketogenic diet usually means that you’re missing some kind of crunch in your meals. Whether it’s meat and vegetables, a dessert, or just a snack – it’s notorious for being something textually soft. These roasted pecan green beans will give you a great pick-me-up from the old and dated recipes that you’re...

Keto Hummus

Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the chickpeas. Recipe from ruled.me

Healthy Avocado Deviled Eggs

This easy paleo recipe can easily become a regular go-to snack, appetizer, or it can even be part of lunch. With simple ingredients, it is easy to prepare – the eggs and avocado make a tasty and healthy combination. The eggs can be hard-boiled ahead of time. Recipe from Paleo Grubs

Golden Turmeric Roasted Vegetables

The fall season is here and so are the cravings for warm, comforting foods. This time of year is perfect for hearty soups and easy, filling weeknight meals. Recipe from Dr. Hyman

Garlic Roasted Broccoli

Do you have 20 minutes tonight? Do you have access to broccoli? Then you need to make this recipe! This just shot up to the top of my list for favorite side dish. There were no leftovers at our table. It is simply delicious. Recipe from Paleo Grubs

Egg Salad Dip

This fresh, herb-flavored egg dip is creamy enough to scoop up with your favorite veggie strips, but with just enough of a bite to keep it interesting. Recipe from Paleo Leap

Red Pepper Spinach Salad

Sometimes you’re in a hurry and you just want something that’s simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you’ve made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes. Recipe from ruled.me

Keto Roasted Pumpkin & Halloumi Salad

The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount...