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Cauliflower Sausage Herb Stuffing

By Jason Fung, MD

Cauliflower Sausage Herb Stuffing

From our friends at Ketogenic Girl
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Side Dishes
Cuisine American
Servings 6
Calories 440 kcal

Ingredients
  

  • 1/2 cup butter or ghee
  • 1 yellow onion (medium, chopped)
  • 2 celery stalks (chopped or thinly sliced)
  • 1 garlic clove (minced)
  • 2 cups Italian sausage or sausage meat removed from package or casing
  • cauliflower 1 medium head, chopped into 1/2 inch cubes
  • 1 cup mushrooms (white or brown, chopped)
  • 1/4 tsp sea salt
  • pepper - freshly ground
  • 1/4 cup parsley - freshly chopped
  • 2 tbsp rosemary - freshly chopped
  • 1 tbsp sage - fresh or 1 tsp ground sage
  • 1/2 cup turkey bone broth
  • 1 egg (beaten with a fork)

Instructions
 

  • Preheat the oven to 350°F or 190°C. Grease a 9 x 13-inch baking dish with butter.
  • In a large skillet over medium heat, melt the stick of butter.
  • Add garlic, onion, celery, sauté until soft for 5 to 6 minutes.
  • Add cauliflower and mushrooms & cook for 3-4 minutes only lightly stirring.
  • Remove from pan and set aside.
  • Remove the sausage from the casings.
  • In the same pan, cook the sausage on medium for 4-5 minutes until light browned.
  • Add onion, mushroom and cauliflower mixture along with the herbs.
  • Season with sea salt and pepper. Add egg mixture and blend together gently. Once combined, pour turkey bone broth over and mix well.
  • Transfer to a greased 9 x 12 inch baking pan and bake for 50-60 minutes until deep brown and crisp

Nutrition

Nutrition Facts
Cauliflower Sausage Herb Stuffing
Amount per Serving
Calories
440
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
19
g
119
%
Cholesterol
 
128
mg
43
%
Sodium
 
905
mg
39
%
Potassium
 
362
mg
10
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
13
g
26
%
Vitamin A
 
817
IU
16
%
Vitamin C
 
9
mg
11
%
Calcium
 
56
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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