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Cauliflower Toast

By Jason Fung, MD

Cauliflower Toast

This cauli toast is the best thing since, well, real sliced bread. Recipe from Delish
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 6
Calories 76 kcal

Ingredients
  

  • cauliflower 1 medium head
  • 1 large egg
  • 1/2 cup cheddar shredded
  • 1 tsp garlic powder
  • salt kosher
  • pepper freshly ground

Instructions
 

  • Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl.
  • Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
  • Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
  • Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes.
  • Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.

Nutrition

Nutrition Facts
Cauliflower Toast
Amount per Serving
Calories
76
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
41
mg
14
%
Sodium
 
99
mg
4
%
Potassium
 
313
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
139
IU
3
%
Vitamin C
 
46
mg
56
%
Calcium
 
94
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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