
Cauliflower Toast
This cauli toast is the best thing since, well, real sliced bread. Recipe from Delish
Ingredients
- cauliflower 1 medium head
- 1 large egg
- 1/2 cup cheddar shredded
- 1 tsp garlic powder
- salt kosher
- pepper freshly ground
Instructions
- Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl.
- Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
- Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
- Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes.
- Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.
Nutrition
Nutrition Facts
Cauliflower Toast
Amount per Serving
Calories
76
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
41
mg
14
%
Sodium
99
mg
4
%
Potassium
313
mg
9
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
5
g
10
%
Vitamin A
139
IU
3
%
Vitamin C
46
mg
56
%
Calcium
94
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.