
Cheddar Ranch Roasted Cauliflower
With the tangy flavors of cheddar cheese and ranch seasoning, this low carb roasted cauliflower recipe is destined to become your new favourite. Recipe from All Day I Dream About Food
Ingredients
- 1 tsp dried dill weed
- 1/2 tsp dried parsley
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp cheddar cheese powder or nutritional yeast
- 1 head cauliflower cut into 1-inch florets
- 2 tbsp avocado oil
- salt
- pepper
Instructions
- Preheat oven to 400F.
- In a large bowl, stir together the dill weed, parsley, garlic powder and onion powder. Set aside.
- Lay cauliflower in a single layer in a large baking dish or on a cookie sheet. Drizzle with oil and sprinkle with salt and pepper, then toss to combine.
- Roast until cauliflower is tender and golden brown, about 20 to 30 minutes. Remove and transfer to bowl. Toss to coat with herb and cheddar mixture.
- Serve warm.
Nutrition
Nutrition Facts
Cheddar Ranch Roasted Cauliflower
Amount per Serving
Calories
67
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
30
mg
1
%
Potassium
287
mg
8
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
10
IU
0
%
Vitamin C
46
mg
56
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.