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Cheddar Ranch Roasted Cauliflower

By Jason Fung, MD

Cheddar Ranch Roasted Cauliflower

With the tangy flavors of cheddar cheese and ranch seasoning, this low carb roasted cauliflower recipe is destined to become your new favourite. Recipe from All Day I Dream About Food
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Break-Fast Meal, Side Dishes
Cuisine American
Servings 6
Calories 67 kcal

Ingredients
  

  • 1 tsp dried dill weed
  • 1/2 tsp dried parsley
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tbsp cheddar cheese powder or nutritional yeast
  • 1 head cauliflower cut into 1-inch florets
  • 2 tbsp avocado oil
  • salt
  • pepper

Instructions
 

  • Preheat oven to 400F.
  • In a large bowl, stir together the dill weed, parsley, garlic powder and onion powder. Set aside.
  • Lay cauliflower in a single layer in a large baking dish or on a cookie sheet. Drizzle with oil and sprinkle with salt and pepper, then toss to combine.
  • Roast until cauliflower is tender and golden brown, about 20 to 30 minutes. Remove and transfer to bowl. Toss to coat with herb and cheddar mixture.
  • Serve warm.

Nutrition

Nutrition Facts
Cheddar Ranch Roasted Cauliflower
Amount per Serving
Calories
67
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
30
mg
1
%
Potassium
 
287
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
46
mg
56
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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