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Cheesy Chicken Keto Meatballs

By Jason Fung, MD

Cheesy Chicken Keto Meatballs

Tasty easy family-friendly meatballs for lunch, BBQ and dinner. And perfect for a high protein snack. Recipe from Ditch the Carbs
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinners + Mains, Light Meal
Cuisine American, Italian, Mediterranean
Servings 6
Calories 451 kcal

Ingredients
  

  • 1 onion
  • 1 tbsp garlic crushed
  • salt
  • pepper
  • 4 medium eggs
  • 1 cup mozzarella shredded/grated
  • 1 cup almond flour
  • 2.2 lb ground chicken

Instructions
 

  • Place the onion in your food processor and blitz/pulse until finely chopped.
  • Add all the other ingredients into your food processor and pulse until completely combined.
  • Take a golf ball size of the cheesy chicken mixture, and roll or squeeze into a ball. Place on a lined baking tray.
  • Continue until all the cheesy chicken mixture has been rolled into meatballs.
  • Bake at 180C/350F for 20 minutes (or more depending on your oven).
  • Serve as an appetizer, a protein snack, a BBQ side dish, with salad, or hot with garlic mashed cauliflower.

Nutrition

Nutrition Facts
Cheesy Chicken Keto Meatballs
Amount per Serving
Calories
451
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
267
mg
89
%
Sodium
 
259
mg
11
%
Potassium
 
950
mg
27
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
41
g
82
%
Vitamin A
 
285
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
167
mg
17
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Italian, Light Meal, Mediterranean
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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