
Cheesy Chicken Keto Meatballs
Tasty easy family-friendly meatballs for lunch, BBQ and dinner. And perfect for a high protein snack. Recipe from Ditch the Carbs
Ingredients
- 1 onion
- 1 tbsp garlic crushed
- salt
- pepper
- 4 medium eggs
- 1 cup mozzarella shredded/grated
- 1 cup almond flour
- 2.2 lb ground chicken
Instructions
- Place the onion in your food processor and blitz/pulse until finely chopped.
- Add all the other ingredients into your food processor and pulse until completely combined.
- Take a golf ball size of the cheesy chicken mixture, and roll or squeeze into a ball. Place on a lined baking tray.
- Continue until all the cheesy chicken mixture has been rolled into meatballs.
- Bake at 180C/350F for 20 minutes (or more depending on your oven).
- Serve as an appetizer, a protein snack, a BBQ side dish, with salad, or hot with garlic mashed cauliflower.
Nutrition
Nutrition Facts
Cheesy Chicken Keto Meatballs
Amount per Serving
Calories
451
% Daily Value*
Fat
30
g
46
%
Saturated Fat
8
g
50
%
Cholesterol
267
mg
89
%
Sodium
259
mg
11
%
Potassium
950
mg
27
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
41
g
82
%
Vitamin A
285
IU
6
%
Vitamin C
2
mg
2
%
Calcium
167
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.