
Chocolate & Orange Spiced Granola
This grain-free Chocolate Granola makes a fabulous low carb breakfast. Recipe from All Day I Dream About Food
Ingredients
- 1 cup almonds
- 1 cup pecans
- 1 cup shredded coconut
- 1 cup flaked coconut
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/2 cup whey protein powder or pea protein powder
- 1/2 cup Swerve sweetener (or other erythritol)
- 1/4 cup cocoa powder
- 2 tbsp orange zest
- 1 tbsp cinnamon
- 1/2 tsp salt
- 1 large egg white or flax "egg"
- 1/4 cup butter or coconut oil melted
- 15-20 drops stevia extract
- 2 tbsp water
Instructions
- Preheat oven to 300F and line a large, rimmed baking sheet with parchment paper.
- Roughly chop almonds and pecans. In a large bowl, whisk together nuts, coconut, almond flour, chia seeds, pumpkin seeds, protein powder, sweetener, cocoa powder, orange zest, cinnamon, and salt.
- Add egg white, melted butter or oil, stevia and water. Mix until it resembles crumbly dough.
- Transfer to prepared baking sheet and bake 30 to 40 minutes, turning pan halfway through cooking. Remove and let cool.
Nutrition
Nutrition Facts
Chocolate & Orange Spiced Granola
Serving Size
15.7 g
Amount per Serving
Calories
334
% Daily Value*
Fat
28.9
g
44
%
Carbohydrates
15.7
g
5
%
Fiber
10.6
g
44
%
Protein
13.2
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.