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Chopped Greek Chicken Salad

By Jason Fung, MD

Chopped Greek Chicken Salad

This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it’s a healthy satisfying meal. Recipe from All Day I Dream About Food
Prep Time 20 mins
Total Time 20 mins
Course Dinners + Mains, Light Meal
Cuisine Mediterranean
Servings 4
Calories 388 kcal

Ingredients
  

Salad

  • 1 head romaine lettuce (baby) diced or half of one large head
  • 1 medium tomato diced
  • 1 small red pepper diced
  • 1 1/2 cups cucumber diced
  • 1/4 cup red onion diced
  • 1 1/4 lb chicken cooked, diced
  • 1/2 cup feta crumbled
  • 1/3 cup kalamata olives

Dressing

  • 1/4 cup avocado oil or olive oil
  • 1/4 cup red wine vinegar
  • 1 tbsp lemon juice
  • 2 cloves garlic minced
  • 2 tsp Dijon mustard
  • 1/2 tsp dried majoram
  • salt
  • pepper

Instructions
 

Salad

  • Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
  • Option 2: Toss all ingredients together in a large bowl and divide among four large plates.

Dressing

  • In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.

Nutrition

Nutrition Facts
Chopped Greek Chicken Salad
Amount per Serving
Calories
388
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
68
mg
23
%
Sodium
 
478
mg
21
%
Potassium
 
721
mg
21
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
18
g
36
%
Vitamin A
 
14721
IU
294
%
Vitamin C
 
40
mg
48
%
Calcium
 
170
mg
17
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinners + Mains, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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