
Chopped Greek Chicken Salad
This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it’s a healthy satisfying meal. Recipe from All Day I Dream About Food
Ingredients
Salad
- 1 head romaine lettuce (baby) diced or half of one large head
- 1 medium tomato diced
- 1 small red pepper diced
- 1 1/2 cups cucumber diced
- 1/4 cup red onion diced
- 1 1/4 lb chicken cooked, diced
- 1/2 cup feta crumbled
- 1/3 cup kalamata olives
Dressing
- 1/4 cup avocado oil or olive oil
- 1/4 cup red wine vinegar
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 2 tsp Dijon mustard
- 1/2 tsp dried majoram
- salt
- pepper
Instructions
Salad
- Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
- Option 2: Toss all ingredients together in a large bowl and divide among four large plates.
Dressing
- In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.
Nutrition
Nutrition Facts
Chopped Greek Chicken Salad
Amount per Serving
Calories
388
% Daily Value*
Fat
30
g
46
%
Saturated Fat
8
g
50
%
Cholesterol
68
mg
23
%
Sodium
478
mg
21
%
Potassium
721
mg
21
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
18
g
36
%
Vitamin A
14721
IU
294
%
Vitamin C
40
mg
48
%
Calcium
170
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.