Chunky Meat and Vegetable Soup
Ingredients
- 2 1/2 lb ground beef
- 1 large onion diced
- 2 stalks celery diced
- 3 cloves garlic minced
- 14.5 oz diced tomatoes canned or three large tomatoes, diced
- 3 cup beef broth
- 3 bell peppers seeded and diced
- 4 carrots peeled and sliced
- 2 sweet potatoes cut into chunks
- 3 tbsp tomato paste
- 1/2 tsp ground oregano
- 1 tsp chili powder
- salt
- pepper
Instructions
- Brown the meat with the onion, garlic, and celery in a large saucepan placed over a medium-high heat.
- Add the remaining ingredients to the saucepan, season to taste, and stir to combine.
- Bring to a boil, then reduce to a simmer, cover, and cook for 15 to 20 minutes or until the sweet potatoes are soft.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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