Intermittent Fasting Coaching and Health Consulting

Whether you’re brand new to intermittent fasting or need accountability support, our packages are structured in a way so there’s a plan for everyone. Each package includes up to 12 small group coaching sessions, and the Standard and Ultimate packages have 1-on-1 sessions for more personalized support.

 

 

PackageBasic$699USD BOOK A DISCOVERY CALL 


  • Best suited for those experienced with intermittent fasting and require accountability or maintenance; OR those who have a weight loss goal of less than 10 pounds
  • Includes two (2) small group meetings (3-4 individuals per group) every month for 6 months
  • Access to The Fasting Method Community for 6 months
PackageStandard$899USD BOOK A DISCOVERY CALL 


  • Best suited for those who have tried intermittent fasting, but are struggling; OR those with a weight loss goal of 10-50 pounds.
  • Includes two (2) small group meetings (3-4 individuals per group) every month for 6 months
  • Includes two (2) 1-on-1 appointments: at the beginning to set goals, at the end to discuss goals achieved and next steps
  • Access to The Fasting Method Community for 6 months
PackageUltimate$1,099USD BOOK A DISCOVERY CALL 


  • Best suited for those brand new to intermittent fasting OR those with a weight loss goal of 50+ pounds
  • Includes two (2) small group meetings (3-4 individuals per group) every month for 6 months
  • Includes four (4) 1-on-1 appointments: at the beginning to set goals, midway through to discuss goal progression, at the end to discuss goals achieved and next steps
  • Access to The Fasting Method Community for 6 months

We Also Offer Single Appointments

You can also book a single session to discuss where you’re currently at in your intermittent fasting journey and troubleshoot common intermittent fasting concerns.

 

 

Single SessionHealth Consulting$399 USDBOOK NOW 


  • 30 min session to review lab results with a medical or naturopathic doctor
  • Discuss optimal nutritional strategies
  • Learn about measuring your progress
Single SessionFasting Coaching$199 USDBOOK NOW 


  • 30 min session to customize a fasting plan to fit your lifestyle
  • Ask your fasting and nutrition related questions
  • Get troubleshooting advice

HSA/FSA Credit Cards Accepted!

For HSA/FSA credit card holders in the United States:

Did you know you can use your HSA and FSA credit cards toward either The Fasting Method’s coaching or Online Intermittent Fasting Program?

Obtain a note from your MD or nurse practitioner and submit it to your HSA/FSA provider for approval!

Email us if you run into any issues.

EMAIL

Who Is This Program For?

Individuals who are looking for live, virtual, one-on-one support from an expert in intermittent fasting. Our coaches will recommend an intermittent fasting plan and nutritional strategy for your specific needs and goals.  Our doctors will advise you on markers of health such as labsscans and other tests.

Our team has helped thousands of clients worldwide, lose weight, reverse type 2 diabetes, reverse metabolic syndrome, and improve many other health conditions.  Book your no obligation, free discovery call with one of our coaches to learn more about how our customized intermittent fasting plans can help you!

What you can expect:

BOOK DISCOVERY CALL

Meet Our Experts

Larry Diamond, MScFasting CoachCoach Larry has successfully lost 120 pounds and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole food diet.
John Clary, MScFasting CoachCoach John has achieved 160 pounds of weight loss, and has reversed his type 2 diabetes, sleep apnea and hypertension through fasting and low-carbohydrate eating strategies.
Nadia Pateguana, NDHealth ConsultantDr. Nadia used fasting and a low-carbohydrate diet to reverse her polycystic ovarian syndrome (PCOS) and achieve a healthy body composition.
What Our Clients Are Saying
Sandra MSandra M 

“Over my first three months, I lost 25 pounds. The following months saw more weight loss and none of the creep-back of poundage I’d seen with other diets.”

Colleen L.Colleen L. 

“Feeling real hope for the first time in ages, I began working with The Fasting Method’s Coach Rachel and lost 50 pounds in 15 months”

Sandra MSandra M 

“Over my first three months, I lost 25 pounds. The following months saw more weight loss and none of the creep-back of poundage I’d seen with other diets.”

Colleen L.Colleen L. 

“Feeling real hope for the first time in ages, I began working with The Fasting Method’s Coach Rachel and lost 50 pounds in 15 months”