Cod with Mango Avocado Slaw
Ingredients
- 1 mango large
- 2 avocados
- 1/2 red cabbage small
- cilantro fresh - 6 sprigs
- 1 green onion
- 1 jalapeño pepper
- 1 lime
- 5 tbsp olive oil divided
- 1 tbsp butter
- 4 cod fillets (total weight of 2 lb)
- ground cumin
- salt
- pepper
Instructions
- Assemble, prepare, and measure ingredients. Peel and dice mango and avocados. Using a box grater or knife—a food processor shreds too coarsely for this dish—shred cabbage finely. Chop cilantro stalks and leaves. Finely chop green and white parts of green onion. Seed and mince jalapeño. Zest and juice lime. Preheat oven to 425°F/220°C.
- In a large ovenproof skillet over medium-high heat, warm 3 tablespoons of olive oil with the butter. Season cod with salt and pepper and place in skillet, leaving space between fillets. Sear for 3 minutes, then turn fillets over and transfer skillet to oven for 5 minutes to finish cooking.
- While cod is cooking, combine mango, avocado, cabbage, cilantro, green onion, jalapeño, lime zest and juice, pinch of cumin, and 2 tablespoons of olive oil. Season with salt and pepper.
- Serve cod warm on individual plates with slaw on the side.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Share this article with a friend
More articles you might enjoy…
Spaghetti Squash Breakfast Casserole
Hungry for a hot breakfast? This spaghetti squash breakfast casserole is low carb, gluten-free and will warm you right up. Recipe from All Day I Dream About Food
Southwestern Cauliflower Breakfast Pizza
This delicious low carb breakfast pizza has a healthy cauliflower crust. With all of your favourite breakfast toppings like eggs, sausage, cheese, and avocado! Recipe from All Day I Dream About Food
Slow Cooker Spaghetti Squash and Meatballs
Need a healthy, easy meal that doesn’t take much prep work? Toss some spaghetti squash and some frozen meatballs in your slow cooker and bam. Insta-dinner. Recipe from All Day I Dream About Food
Shrimp & Bacon Chowder
Shrimp and bacon come together in a creamy, rich soup that only takes a few minutes to make. It’s weeknight comfort food! Keto recipe. Recipe from All Day I Dream About Food
