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Creamy Keto Taco Soup with Ground Beef

By Jason Fung, MD

Creamy Keto Taco Soup with Ground Beef

This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended. Recipe from allrecipes.com
Prep Time 10 mins
Cook Time 20 mins
Course Dinners + Mains
Cuisine American, Mexican
Servings 8
Calories 260 kcal

Ingredients
  

  • 1 lb ground beef
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 8 oz cream cheese softened or plant-based "cheese"
  • 2 cans beef broth (14.5 oz)
  • 2 can diced tomatoes and green chiles (10 oz)
  • 1/2 cup heavy cream or coconut cream
  • 2 tsp salt

Instructions
 

  • Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  • Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition

Nutrition Facts
Creamy Keto Taco Soup with Ground Beef
Amount per Serving
Calories
260
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
87
mg
29
%
Sodium
 
1138
mg
49
%
Potassium
 
533
mg
15
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
17
g
34
%
Vitamin A
 
829
IU
17
%
Vitamin C
 
11
mg
13
%
Calcium
 
92
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Mexican
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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