Crispy Air Fryer Brussels Sprouts
Ingredients
- 1 lb brussels sprouts
- 3 tbsp butter melted or olive/avocado/coconut oil
- 3 cloves garlic minced
- 1 oz parmesan freshly grated, divided or nutritional yeast
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
Instructions
- Wash and trim the Brussels sprouts and pat them very dry. Cut each in half, or if they are very large, cut into quarters.
- In a large bowl, toss the sprouts with the butter, garlic, about 3/4 of the Parmesan, the salt, pepper, and red pepper flakes.
- Air fry at 400F for 15 to 20 minutes, stirring a few times during cooking, until tender and crisped to your liking.
- Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add additional seasonings to taste.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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