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Crispy Air Fryer Brussels Sprouts

By Jason Fung, MD

Crispy Air Fryer Brussels Sprouts

Crispy air fried Brussels sprouts make an excellent keto side dish. Drizzle with garlic Parmesan butter for the ultimate Brussels sprouts experience. Recipe from All Day I Dream About Food
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Break-Fast Meal, Side Dishes
Cuisine American
Servings 6
Calories 105 kcal

Ingredients
  

  • 1 lb brussels sprouts
  • 3 tbsp butter melted or olive/avocado/coconut oil
  • 3 cloves garlic minced
  • 1 oz parmesan freshly grated, divided or nutritional yeast
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes

Instructions
 

  • Wash and trim the Brussels sprouts and pat them very dry. Cut each in half, or if they are very large, cut into quarters.
  • In a large bowl, toss the sprouts with the butter, garlic, about 3/4 of the Parmesan, the salt, pepper, and red pepper flakes.
  • Air fry at 400F for 15 to 20 minutes, stirring a few times during cooking, until tender and crisped to your liking.
  • Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add additional seasonings to taste.

Nutrition

Nutrition Facts
Crispy Air Fryer Brussels Sprouts
Amount per Serving
Calories
105
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
18
mg
6
%
Sodium
 
341
mg
15
%
Potassium
 
300
mg
9
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
809
IU
16
%
Vitamin C
 
65
mg
79
%
Calcium
 
92
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Break-Fast Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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