Crispy Curry Rub Chicken Thighs
Ingredients
- 8 chicken thighs bone-in, skin-on
- 1/4 cup olive oil
- 2 tsp yellow curry
- 1 1/2 tsp salt
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper
- 1/2 tsp allspice
- 1/2 tsp chili powder
- 1/2 tsp ground coriander
- 1/4 tsp ground cardamom
- 1/4 tsp ground cinnamon
- 1/4 tsp ginger
Instructions
- Preheat oven to 425F.
- Mix together all spices into a bowl.
- Wrap a baking sheet in foil and lay all 8 chicken thighs onto the foil.
- Rub olive oil evenly into all chicken thighs.
- Rub spice mixture on both sides of the chicken, coating liberally.
- Bake for 50 minutes.
- Let cool for 5 minutes before serving.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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