Crustless Egg and Bacon Pie
Ingredients
- 8 medium eggs
- 1/2 cup cream or full fat milk
- 1 spring onion finely sliced
- 2 slices bacon diced
- 1 cup cheese grated/shredded
- salt
- pepper
- cherry tomatoes to garnish
- cheese grated - to garnish
Instructions
- Whisk the eggs and milk with a fork.
- Add all the other ingredients, reserving the tomatoes and extra cheese for the top.
- Add any vegetables and stir gently.
- Pour into a 20cm/8inch square baking dish that has been greased and lined with baking paper.
- You may need to move the vegetables in the dish with the fork so they are evenly distributed.
- Place the sliced cherry tomatoes and cheese on top.
- Bake at 180C/350F for 20-30 minutes
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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