fbpx

Featured

Crustless Egg and Bacon Pie

By Jason Fung, MD

Crustless Egg and Bacon Pie

Crustless bacon and egg pie is an absolute classic. An easy recipe to whip up for a picnic, dinner, lunch or gathering. Cut into squares, triangles or fingers to enjoy this low carb keto dish. Recipe from Ditch the Carbs
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Light Meal
Cuisine American
Servings 6
Calories 259 kcal

Ingredients
  

  • 8 medium eggs
  • 1/2 cup cream or full fat milk
  • 1 spring onion finely sliced
  • 2 slices bacon diced
  • 1 cup cheese grated/shredded
  • salt
  • pepper
  • cherry tomatoes to garnish
  • cheese grated - to garnish

Instructions
 

  • Whisk the eggs and milk with a fork.
  • Add all the other ingredients, reserving the tomatoes and extra cheese for the top.
  • Add any vegetables and stir gently.
  • Pour into a 20cm/8inch square baking dish that has been greased and lined with baking paper.
  • You may need to move the vegetables in the dish with the fork so they are evenly distributed.
  • Place the sliced cherry tomatoes and cheese on top.
  • Bake at 180C/350F for 20-30 minutes

Nutrition

Nutrition Facts
Crustless Egg and Bacon Pie
Amount per Serving
Calories
259
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
11
g
69
%
Cholesterol
 
270
mg
90
%
Sodium
 
257
mg
11
%
Potassium
 
129
mg
4
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
13
g
26
%
Vitamin A
 
817
IU
16
%
Vitamin C
 
1
mg
1
%
Calcium
 
182
mg
18
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS