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Delicious Vegetable Medley

By Jason Fung, MD

Delicious Vegetable Medley

This delicious combination of vegetables not only brings the big fresh flavors you want, but also the texture. There’s soft, there’s crunchy, there’s even seeds in there to keep you guessing with every single bite you take out of it. Recipe from ruled.me
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Break-Fast Meal, Light Meal, Side Dishes
Cuisine American, Italian, Mediterranean
Servings 4
Calories 244 kcal

Ingredients
  

  • 6 tbsp olive oil
  • 240 g mushrooms baby bella
  • 115 g broccoli
  • 100 g sugar snap peas
  • 90 g bell pepper
  • 90 g spinach
  • 2 tsp pumpkin seeds
  • 1 tsp garlic minced
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp red pepper flakes

Instructions
 

  • Prep all vegetables by chopping them into small, bite size pieces.
  • Heat oil in a pan to high heat. Once hot, add garlic and let saute for 1 minute.
  • Add mushrooms and let them soak up some of the oil. Once they do, add broccoli and mix together well.
  • Let broccoli cook for a few minutes, then add sugar snap peas. Mix this together well.
  • Add bell pepper, spices, and pumpkin seeds then mix together well.
  • Once everything is cooked, lay spinach on top of the vegetables and let the steam wilt it.
  • Once the spinach wilts, mix it all together and serve.

Nutrition

Nutrition Facts
Delicious Vegetable Medley
Amount per Serving
Calories
244
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Sodium
 
618
mg
27
%
Potassium
 
518
mg
15
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
3339
IU
67
%
Vitamin C
 
77
mg
93
%
Calcium
 
47
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Italian, Light Meal, Mediterranean, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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