Delicious Vegetable Medley
Ingredients
- 6 tbsp olive oil
- 240 g mushrooms baby bella
- 115 g broccoli
- 100 g sugar snap peas
- 90 g bell pepper
- 90 g spinach
- 2 tsp pumpkin seeds
- 1 tsp garlic minced
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp red pepper flakes
Instructions
- Prep all vegetables by chopping them into small, bite size pieces.
- Heat oil in a pan to high heat. Once hot, add garlic and let saute for 1 minute.
- Add mushrooms and let them soak up some of the oil. Once they do, add broccoli and mix together well.
- Let broccoli cook for a few minutes, then add sugar snap peas. Mix this together well.
- Add bell pepper, spices, and pumpkin seeds then mix together well.
- Once everything is cooked, lay spinach on top of the vegetables and let the steam wilt it.
- Once the spinach wilts, mix it all together and serve.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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