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Easy Taco Pie

By Jason Fung, MD

Easy Taco Pie

This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Use your favourite taco seasoning and adjust the heat to your liking. The whole family loves this easy keto dinner recipe. Recipe from All Day I Dream About Food
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinners + Mains
Cuisine Mexican
Servings 8
Calories 243 kcal

Ingredients
  

  • 1 lb ground beef
  • 3 tbsp taco seasoning or one packet of taco seasoning
  • 6 large eggs
  • 1/2 cup heavy cream
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup cheddar cheese shredded

Instructions
 

  • Preheat oven to 350F and grease a glass or ceramic 9-inch pie pan.
  • Brown ground beef in a large skillet over medium heat until no longer pink, about 7 minutes, breaking up clumps with the back of a wooden spoon.
  • Add taco seasoning and stir until combined, then reduce heat to medium low and cook a few minutes longer until sauce is thickened.
  • Spread beef in prepared pie pan.
  • In a large bowl, combine eggs, cream, garlic, salt and pepper. Pour over beef.
  • Sprinkle with shredded cheese and bake 30 minutes, or until centre is set and cheese is browned.
  • Remove and let sit 5 minutes before slicing and serving.
  • Top with sour cream, chopped tomatoes and chopped avocado, if desired.

Nutrition

Nutrition Facts
Easy Taco Pie
Amount per Serving
Calories
243
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
210
mg
70
%
Sodium
 
410
mg
18
%
Potassium
 
273
mg
8
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
21
g
42
%
Vitamin A
 
656
IU
13
%
Vitamin C
 
1
mg
1
%
Calcium
 
139
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinners + Mains, Mexican
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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