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Easy Versatile Keto Chicken Salad

By Jason Fung, MD

Easy Versatile Keto Chicken Salad

This low-carb chicken salad is a quick and easy meal that is full of flavour and vegetables. It makes the perfect dip, snack, or meal. Recipe from Ditch the Carbs
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinners + Mains, Light Meal
Cuisine American, Mediterranean
Servings 6
Calories 125 kcal

Ingredients
  

  • 1 lb chicken cooked, chopped or shredded
  • 1/2 cup Greek yogurt (plain, unsweetened)
  • 1 tsp lemon juice
  • 1/4 cup red onion chopped
  • 1/2 cup cucumber chopped
  • 1/2 cup celery chipped
  • 1/2 cup red bell pepper chopped
  • 1/4 cup herbs chopped, fresh (parsley, basil etc)
  • salt
  • pepper
  • 1/2 cup avocado cubed (optional)
  • 1 tbsp feta cheese (optional to garnish)

Instructions
 

Chicken

  • To bake your chicken, place the chicken in a baking pan and drizzle it with olive oil, salt, and pepper. Bake the chicken at 220C/425F for 10-15 minutes or until done.
  • Alternatively, grill, broil, barbecue or buy a rotisserie chicken.

The Versatile Keto Chicken Salad

  • Chop your cooked chicken and vegetables. Mix all the ingredients together in a large bowl.
  • Garnish and serve as lettuce wraps, with FatHead crackers, or with mozzarella dough flatbread. Store leftover chicken salad in the refrigerator.

Nutrition

Nutrition Facts
Easy Versatile Keto Chicken Salad
Amount per Serving
Calories
125
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
31
mg
10
%
Sodium
 
72
mg
3
%
Potassium
 
231
mg
7
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
569
IU
11
%
Vitamin C
 
19
mg
23
%
Calcium
 
47
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Light Meal, Mediterranean
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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