Name: Easy Versatile Keto Chicken Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb chicken (cooked, chopped or shredded); 1/2 cup Greek yogurt ((plain, unsweetened)); 1 tsp lemon juice; 1/4 cup red onion (chopped); 1/2 cup cucumber (chopped); 1/2 cup celery (chipped); 1/2 cup red bell pepper (chopped); 1/4 cup herbs (chopped, fresh (parsley, basil etc)); salt; pepper; 1/2 cup avocado (cubed (optional)); 1 tbsp feta cheese ((optional to garnish))

Easy Versatile Keto Chicken Salad

This low-carb chicken salad is a quick and easy meal that is full of flavour and vegetables. It makes the perfect dip, snack, or meal. Recipe from Ditch the Carbs

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Dinners + Mains, Light Meal

Cuisine American, Mediterranean

Servings

Calories 125 kcal

Ingredients

1 lb chicken cooked, chopped or shredded
1/2 cup Greek yogurt (plain, unsweetened)
1 tsp lemon juice
1/4 cup red onion chopped
1/2 cup cucumber chopped
1/2 cup celery chipped
1/2 cup red bell pepper chopped
1/4 cup herbs chopped, fresh (parsley, basil etc)
salt
pepper
1/2 cup avocado cubed (optional)
1 tbsp feta cheese (optional to garnish)

Instructions

Chicken

To bake your chicken, place the chicken in a baking pan and drizzle it with olive oil, salt, and pepper. Bake the chicken at 220C/425F for 10-15 minutes or until done.
Alternatively, grill, broil, barbecue or buy a rotisserie chicken.

The Versatile Keto Chicken Salad

Chop your cooked chicken and vegetables. Mix all the ingredients together in a large bowl.
Garnish and serve as lettuce wraps, with FatHead crackers, or with mozzarella dough flatbread. Store leftover chicken salad in the refrigerator.

Nutrition

Nutrition Facts

Easy Versatile Keto Chicken Salad

Amount per Serving

Calories

125

% Daily Value*

Fat

8

g

12

%

Saturated Fat

2

g

13

%

Trans Fat

1

g

Cholesterol

31

mg

10

%

Sodium

72

mg

3

%

Potassium

231

mg

7

%

Carbohydrates

4

g

1

%

Fiber

1

g

4

%

Sugar

2

g

2

%

Protein

9

g

18

%

Vitamin A

569

IU

11

%

Vitamin C

19

mg

23

%

Calcium

47

mg

5

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword American, Dinners + Mains, Light Meal, Mediterranean

Tried this recipe?Let us know how it was!

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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