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Eggs Benedict Quiche

By Jason Fung, MD

Eggs Benedict Quiche

This delicious keto quiche recipe with satisfy your craving for Eggs Benedict. Packed with Canadian bacon and drizzled with an easy blender hollandaise sauce, it makes a great low carb dinner or brunch. Recipe from All Day I Dream About Food
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast
Cuisine American
Servings 8
Calories 332 kcal

Ingredients
  

Quiche

  • 1 pie crust press-in
  • 8 oz Canadian bacon chopped
  • 6 large eggs
  • 1/2 cup heavy whipping cream
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp pepper

Blender Hollandaise

  • 2 egg yolk
  • 2 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 cup butter unsalted, melted
  • 1/8 tsp cayenne pepper
  • parsley chopped, for garnish

Instructions
 

Quiche

  • Preheat the oven to 325F. Follow the instructions for the almond flour press-in pie crust and press firmly into the bottom and up the sides of a glass or ceramic pie dish. Bake 12 minutes.
  • Remove the crust from the oven and arrange the chopped Canadian Bacon over the bottom of the crust. In a large bowl, whisk together the eggs, cream, garlic, salt, and pepper. Pour over the bacon.
  • Bake 30 to 40 minutes, or until the quiche is just barely set in the center (it should still jiggle a little). Remove and let cool while preparing the Hollandaise.

Hollandaise

  • Place egg yolks, lemon juice, and salt in the blender jar. Blend on high for 15 seconds.
  • Remove the blender lid insert and place a small funnel with a narrow stem into the hole. With the blender running on high, slowly pour in the melted butter until the sauce is creamy and thickened.
  • Add the cayenne and blend briefly. Add additional salt to taste. Drizzle over slices of quiche and top with chopped parsley.

Nutrition

Nutrition Facts
Eggs Benedict Quiche
Amount per Serving
Calories
332
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
11
g
69
%
Cholesterol
 
230
mg
77
%
Sodium
 
847
mg
37
%
Potassium
 
200
mg
6
%
Carbohydrates
 
14
g
5
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
670
IU
13
%
Vitamin C
 
1
mg
1
%
Calcium
 
47
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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