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Everything Keto Bagels

By Jason Fung, MD

Everything Keto Bagels

Quick reminder: When you’re following a keto diet, carbs are bad, fat is good. So you might think that a bagel, the carbiest of carbs, could never be made keto. Well you thought wrong! This bagel is tasty, easy to make and keto. Recipe from Delish
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast, Side Dishes
Cuisine American, Mediterranean
Servings 8
Calories 336 kcal

Ingredients
  

  • 2 cups almond flour
  • 1 tbsp baking powder
  • 3 cups mozzarella shredded
  • 2 oz cream cheese
  • 3 large eggs 1 egg lightly beaten
  • 3 tbsp everything bagel seasoning

Instructions
 

  • Preheat oven to 400°. Line 2 rimmed baking sheets with parchment paper. In a large bowl, whisk the almond flour with the baking powder. In a medium microwave safe bowl, combine the mozzarella cheese and cream cheese. Microwave, stirring every 30 seconds, until the cheese is melted and combined, about 2 minutes total.
  • Scrape the cheese mixture into the bowl with the almond flour mixture and add the two eggs. Mix until well combined. Divide the dough into 8 equal portions. Roll each portion into a ball. Press your finger into the center of each ball and stretch to form a bagel shape. Arrange bagels on prepared baking sheets.
  • Brush the top of each bagel with beaten egg and sprinkle with everything bagel seasoning.
  • Bake on the middle rack for 20 to 24 minutes or until golden brown. Let cool 10 minutes before serving.

Nutrition

Nutrition Facts
Everything Keto Bagels
Amount per Serving
Calories
336
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
111
mg
37
%
Sodium
 
767
mg
33
%
Potassium
 
68
mg
2
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
480
IU
10
%
Calcium
 
376
mg
38
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Mediterranean, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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