
Everything Parmesan Crisps
I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, with soup, or a great addition to any charcuterie board as an appetizer. Double or triple the recipe to feed a crowd. Recipe from skinnytaste.com
Ingredients
- 1/2 cup parmesan freshly grated, not pre-grated using the large holes of a box grater
- 3/4 tsp sesame seeds
- 3/4 tsp onion flakes minced, dried
- 3/4 tsp garlic flakes minced, dried
- 3/4 tsp poppy seeds
Instructions
- Preheat the oven to 400F.
- Pour 2 tablespoon of grated cheese onto a silicone lined baking sheet (highly recommended for this) and lightly pat down with your fingers to make about 4 inches round.
- Repeat 3 more times with remaining cheese, leaving 1/2-inch space in between each circle.
- Bake 3 minutes, until almost done.
- Combine the sesame seeds, onion, garlic and poppy seeds in a small bowl.
- Top each with 3/4 teaspoon.
- Bake for 5 minutes or until golden and crisp. Cool before eating.
Nutrition
Nutrition Facts
Everything Parmesan Crisps
Amount per Serving
Calories
59
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
9
mg
3
%
Sodium
201
mg
9
%
Potassium
26
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
98
IU
2
%
Vitamin C
1
mg
1
%
Calcium
160
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.