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Everything Parmesan Crisps

By Jason Fung, MD

Everything Parmesan Crisps

I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, with soup, or a great addition to any charcuterie board as an appetizer. Double or triple the recipe to feed a crowd. Recipe from skinnytaste.com
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Side Dishes
Cuisine American
Servings 4
Calories 59 kcal

Ingredients
  

  • 1/2 cup parmesan freshly grated, not pre-grated using the large holes of a box grater
  • 3/4 tsp sesame seeds
  • 3/4 tsp onion flakes minced, dried
  • 3/4 tsp garlic flakes minced, dried
  • 3/4 tsp poppy seeds

Instructions
 

  • Preheat the oven to 400F.
  • Pour 2 tablespoon of grated cheese onto a silicone lined baking sheet (highly recommended for this) and lightly pat down with your fingers to make about 4 inches round.
  • Repeat 3 more times with remaining cheese, leaving 1/2-inch space in between each circle.
  • Bake 3 minutes, until almost done.
  • Combine the sesame seeds, onion, garlic and poppy seeds in a small bowl.
  • Top each with 3/4 teaspoon.
  • Bake for 5 minutes or until golden and crisp. Cool before eating.

Nutrition

Nutrition Facts
Everything Parmesan Crisps
Amount per Serving
Calories
59
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
9
mg
3
%
Sodium
 
201
mg
9
%
Potassium
 
26
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
98
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
160
mg
16
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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