Bang Fitness has been my home away from home for a year and a half now. It’s an incredibly supportive space for people who are interested in eating real foods, time restricted eating patterns, and fasting. Not once during my time training at Bang Fitness have any of the trainers tried to discourage me from my lifestyle. My favourite thing about training there is that they do not believe in a “one-size-fits-all” approach to health or fitness. The Bang team have only ever asked thoughtful questions about my lifestyle. They really wanted to learn about fasting and make sure they were properly educated on the subject from real experts before forming any opinions.
The IDM Team is happy to answer your questions on all matters relating to fasting, especially fasting and exercise. One of the questions myself and the team is asked the most is regarding the safety of fasting while training. You do not have to be an IDM client or Bang Fitness member to join us for the afternoon. Anyone is welcome to come who would like to learn more about the benefits of fasting. Please see the event details below.
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.