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Garlic Roasted Broccoli

By Jason Fung, MD

Garlic Roasted Broccoli

Do you have 20 minutes tonight? Do you have access to broccoli? Then you need to make this recipe! This just shot up to the top of my list for favorite side dish. There were no leftovers at our table. It is simply delicious. Recipe from Paleo Grubs
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Break-Fast Meal, Side Dishes
Cuisine American
Servings 6
Calories 134 kcal

Ingredients
  

  • 2 heads broccoli cut into florets
  • 3 tbsp coconut oil melted
  • 5 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp lemon juice
  • pinch red pepper flakes (optional)

Instructions
 

  • Preheat the oven to 400 degrees F.
  • In a large bowl, toss the broccoli with melted coconut oil, salt, black pepper and garlic. Spread the broccoli in a single layer on a rimmed baking sheet.
  • Bake until florets are tender enough to pierce with a fork and the edges are browning, about 15 minutes. Turn once halfway through the baking process and add red pepper flakes, if using. After baking, squeeze lemon juice liberally over the broccoli before serving.

Nutrition

Nutrition Facts
Garlic Roasted Broccoli
Amount per Serving
Calories
134
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
6
g
38
%
Sodium
 
455
mg
20
%
Potassium
 
654
mg
19
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
1264
IU
25
%
Vitamin C
 
182
mg
221
%
Calcium
 
101
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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