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Garlic Rosemary Pork Chops

By Jason Fung, MD

Garlic Rosemary Pork Chops

Pork chops have the potential to be juicy, tender, and flavorful–really! This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Recipe from Delish
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinners + Mains
Cuisine American
Servings 4
Calories 444 kcal

Ingredients
  

  • 4 pork loin chops
  • salt kosher
  • pepper freshly ground
  • 1 tbsp rosemary fresh, minced
  • 2 garlic cloves minced
  • 1/2 cup butter melted
  • 1 tbsp olive oil extra-virgin

Instructions
 

  • Preheat oven to 375°. Season pork chops generously with salt and pepper.
  • In a small bowl mix together butter, rosemary, and garlic. Set aside.
  • In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.
  • Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes.
  • Serve with more garlic butter.

Nutrition

Nutrition Facts
Garlic Rosemary Pork Chops
Amount per Serving
Calories
444
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
18
g
113
%
Cholesterol
 
151
mg
50
%
Sodium
 
267
mg
12
%
Potassium
 
500
mg
14
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
29
g
58
%
Vitamin A
 
709
IU
14
%
Vitamin C
 
1
mg
1
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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