
Garlic Rosemary Pork Chops
Pork chops have the potential to be juicy, tender, and flavorful–really! This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Recipe from Delish
Ingredients
- 4 pork loin chops
- salt kosher
- pepper freshly ground
- 1 tbsp rosemary fresh, minced
- 2 garlic cloves minced
- 1/2 cup butter melted
- 1 tbsp olive oil extra-virgin
Instructions
- Preheat oven to 375°. Season pork chops generously with salt and pepper.
- In a small bowl mix together butter, rosemary, and garlic. Set aside.
- In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.
- Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes.
- Serve with more garlic butter.
Nutrition
Nutrition Facts
Garlic Rosemary Pork Chops
Amount per Serving
Calories
444
% Daily Value*
Fat
36
g
55
%
Saturated Fat
18
g
113
%
Cholesterol
151
mg
50
%
Sodium
267
mg
12
%
Potassium
500
mg
14
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
29
g
58
%
Vitamin A
709
IU
14
%
Vitamin C
1
mg
1
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.