
Grain-Free Hot Cereal
This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy. Recipe from All Day I Dream About Food
Ingredients
- 2 tbsp chia seeds
- 2 tbsp flax seed meal
- 2 tsp Swerve sweetener (or other erythritol)
- 1/3 cup hot water
- 2 tbsp heavy cream (optional)
- 2 tbsp nut butter (optional)
- Berries (optional)
Instructions
- In a small bowl, stir together chia seed, flax seed meal, and Swerve.
- Add hot water, stir and let sit for 2-3 minutes.
- Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.
Nutrition
Nutrition Facts
Grain-Free Hot Cereal
Amount per Serving
Calories
491
% Daily Value*
Fat
42
g
65
%
Saturated Fat
10
g
63
%
Trans Fat
1
g
Cholesterol
41
mg
14
%
Sodium
22
mg
1
%
Potassium
473
mg
14
%
Carbohydrates
31
g
10
%
Fiber
15
g
63
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
454
IU
9
%
Vitamin C
1
mg
1
%
Calcium
318
mg
32
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.