Grain-Free Hot Cereal
Ingredients
- 2 tbsp chia seeds
- 2 tbsp flax seed meal
- 2 tsp Swerve sweetener (or other erythritol)
- 1/3 cup hot water
- 2 tbsp heavy cream (optional)
- 2 tbsp nut butter (optional)
- Berries (optional)
Instructions
- In a small bowl, stir together chia seed, flax seed meal, and Swerve.
- Add hot water, stir and let sit for 2-3 minutes.
- Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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