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Grain-Free Hot Cereal

By Jason Fung, MD

Grain-Free Hot Cereal

This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.   Recipe from All Day I Dream About Food
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 491 kcal

Ingredients
  

  • 2 tbsp chia seeds
  • 2 tbsp flax seed meal
  • 2 tsp Swerve sweetener (or other erythritol)
  • 1/3 cup hot water
  • 2 tbsp heavy cream (optional)
  • 2 tbsp nut butter (optional)
  • Berries (optional)

Instructions
 

  • In a small bowl, stir together chia seed, flax seed meal, and Swerve.
  • Add hot water, stir and let sit for 2-3 minutes.
  • Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

Nutrition

Nutrition Facts
Grain-Free Hot Cereal
Amount per Serving
Calories
491
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
41
mg
14
%
Sodium
 
22
mg
1
%
Potassium
 
473
mg
14
%
Carbohydrates
 
31
g
10
%
Fiber
 
15
g
63
%
Sugar
 
2
g
2
%
Protein
 
14
g
28
%
Vitamin A
 
454
IU
9
%
Vitamin C
 
1
mg
1
%
Calcium
 
318
mg
32
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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