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Grilled Garlic and Herb Chicken and Vegetables

By Jason Fung, MD

Grilled Garlic and Herb Chicken and Vegetables

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb! Recipe from skinnytaste.com
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Break-Fast Meal, Dinners + Mains, Light Meal
Cuisine American
Servings 6
Calories 161 kcal

Ingredients
  

  • 1 1/2 lb chicken cutlets boneless, skinless thinly sliced
  • 3 oz garlic and herb marinade (Delallo)
  • salt
  • 1 lb asparagus 1 bunch, tough ends removed
  • 1 medium zucchini sliced 1/4-inch thick
  • 1 medium yellow squash sliced 1/4-inch thick
  • 1 red bell pepper seeded and sliced into strips
  • olive oil cooking spray

Instructions
 

  • Shake marinade well. Season chicken with 1/2 teaspoon salt and 2 tablespoons of the veggie herb marinade at least 1 hour, or as long as overnight.
  • Marinate the veggies with the remaining marinade.
  • Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
  • Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), season with 3/4 teaspoon salt and black pepper and cook, turning constantly until the edges are browned, about 8 minutes. Set aside on a platter.
  • Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked though, transfer to a platter with the veggies and serve.

Nutrition

Nutrition Facts
Grilled Garlic and Herb Chicken and Vegetables
Amount per Serving
Calories
161
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
73
mg
24
%
Sodium
 
137
mg
6
%
Potassium
 
785
mg
22
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
27
g
54
%
Vitamin A
 
1357
IU
27
%
Vitamin C
 
42
mg
51
%
Calcium
 
34
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Dinners + Mains, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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