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Ham and Cheddar Egg Breakfast Burrito

By Jason Fung, MD

Ham and Cheddar Egg Breakfast Burrito

Recipe from Tasty
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Light Meal
Cuisine American
Servings 1
Calories 518 kcal

Ingredients
  

  • 2 eggs
  • salt
  • 1 tbsp parmesan cheese shredded
  • 1/2 tbsp butter
  • 3 slices ham
  • 2 tbsp scallion sliced
  • 1/4 cup cheddar cheese shredded

Instructions
 

  • In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
  • In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
  • Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  • Remove from the pan and fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito.
  • Enjoy!

Nutrition

Nutrition Facts
Ham and Cheddar Egg Breakfast Burrito
Amount per Serving
Calories
518
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
18
g
113
%
Cholesterol
 
428
mg
143
%
Sodium
 
1430
mg
62
%
Potassium
 
362
mg
10
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
38
g
76
%
Vitamin A
 
1055
IU
21
%
Vitamin C
 
2
mg
2
%
Calcium
 
312
mg
31
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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