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Herby Keto Chicken Wings

By Jason Fung, MD

Herby Keto Chicken Wings

The hands-down perfect party appetizer, these tender, juicy chicken drumettes and wings develop an amazingly crispy outer skin in the oven, and they take less than 45 minutes to make from start to finish. Recipe from Keto-Mojo
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Break-Fast Meal, Dinners + Mains
Cuisine American
Servings 8
Calories 291 kcal

Ingredients
  

  • 32 chicken drumettes/wings
  • 3 tbsp olive oil
  • salt
  • pepper
  • 1 1/2 tsp garlic powder divided
  • 4 tsp dried herbs mixture, such as basil, thyme, marjoram, oregano and parsley
  • 2 tbsp butter melted

Instructions
 

  • Preheat oven to 450°F (230°C). Line two baking sheets with foil and place them in the oven while it preheats to get them hot.
  • Pat the chicken wings dry with paper towels and place them in a large mixing bowl. Add 3 tablespoons of the olive oil, the garlic powder, the dried herbs, 1 tsp salt & ¾ tsp pepper. Toss until the wings are evenly coated with the seasoning.
  • Carefully remove the hot pans from the oven, brush each with a teaspoon of the remaining olive oil and evenly distribute wings across both baking sheets. Place in the oven and cook, turning the wings occasionally, until golden brown and crispy, about 30 minutes.
  • Remove the wings from the oven and drizzle the melted butter over them.
  • Toss to coat and return to the oven for 5 minutes more. Transfer the wings to platter, sprinkle with salt and serve.

Nutrition

Nutrition Facts
Herby Keto Chicken Wings
Amount per Serving
Calories
291
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
82
mg
27
%
Sodium
 
97
mg
4
%
Potassium
 
159
mg
5
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
18
g
36
%
Vitamin A
 
251
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
21
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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