Homemade Maple Sage Breakfast Sausages
Ingredients
- 1 lb ground pork
- 2 tbsp chopped fresh sage
- 2 tbsp granular Swerve Sweetener
- 1 tsp maple extract
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp garlic powder
- 1/8 tsp cayenne
Instructions
- In a large bowl, combine pork, sage, Swerve, maple, salt, pepper, garlic powder and cayenne. Use hands to mix thoroughly. Form into 8 even patties and flatten to about 1 inch thick.
- Add a little oil or butter to a large skillet over medium heat. Add patties and cook about 3 to 4 minutes per side, until an instant read thermometer inserted in the center reaches 145F.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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