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Homemade Maple Sage Breakfast Sausages

By Jason Fung, MD

Homemade Maple Sage Breakfast Sausages

Making your own homemade breakfast sausage patties means you can skip the added sugars but still get all the great flavor!   Recipe from All Day I Dream About Food
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 lb ground pork
  • 2 tbsp chopped fresh sage
  • 2 tbsp granular Swerve Sweetener
  • 1 tsp maple extract
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1/8 tsp cayenne

Instructions
 

  • In a large bowl, combine pork, sage, Swerve, maple, salt, pepper, garlic powder and cayenne. Use hands to mix thoroughly. Form into 8 even patties and flatten to about 1 inch thick.
  • Add a little oil or butter to a large skillet over medium heat. Add patties and cook about 3 to 4 minutes per side, until an instant read thermometer inserted in the center reaches 145F.

Nutrition

Nutrition Facts
Homemade Maple Sage Breakfast Sausages
Amount per Serving
Calories
300
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
75
mg
25
%
Sodium
 
530
mg
23
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Protein
 
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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