Learn how to lose weight automatically. Losing weight is not just about willpower, but rather about the habits that we keep. Dr. Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put intermittent fasting on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.