Irish-Style Chicken Casserole
Ingredients
- 1 whole chicken cut into parts
- 1/2 head cabbage sliced
- 4 small sweet potatoes sliced
- 1 onion sliced
- 1/2 lb bacon cooked
- 1/4 cup chicken stock
- 2 tbsp cooking fat
Dry Rub
- 1/2 tsp onion powder
- 1 1/2 tsp thyme
- 1/2 tsp garlic powder
- 1 tsp paprika
- salt
- pepper
Instructions
- Preheat oven to 375 F.
- Mix all the ingredients for the dry rub, season to taste, and rub the chicken parts with it evenly.
- Melt the cooking fat in an oven-proof skillet or dutch oven and brown the chicken on both sides for 3 to 5 minutes.
- Add the sweet potatoes, cabbage, onion, and bacon to the skillet.
- Pour the chicken stock all over the mixture, place in the oven and bake for 45 to 50 minutes, or until the chicken is cooked through.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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